今期eNewsletter內容:

1. 處理壓力

2. 學員成功故事 (請上網觀看video)

3. Raymond 的新書著作<催眠的藝術>就快面世 - 請大家密切留意!!!

4. Energy Psychology - David Gruder

5. Accessing Personal Genius - Michael Hall

6. 如果您喜歡這封eNewsletter，請轉寄給您的家人及朋友與他們分享

 


eNewsletter Issue No. 4 - Sep 12, 2006
International NLP Professional Institute http://www.inlpi.com
Copyrightc2008 International NLP Professional Institute. All Rights Reserved.

 

處理壓力

nlp

每一個人的一生少不免會有壓力，尤其是在廿一世紀的今天，在全球一體化的影響下，世界變化的速度比上一個世紀更加快速。處理壓力已經變成了全世界的重要課題。可是每人對壓力的反應也不相同；有些事情對你來說是一種「壓力」，但對另一個人來說，卻是一項「挑戰」, 或者一次機會。如果不能好好處理壓力，便會遭受身心的傷害，甚至出現生命的危險。

心理學家塞耶博士說：『並非事件本身，而是你對事件的認知會造成不同。』當一個人能夠以學習、接受挑戰, 或者心平氣情的態度面對壓力，自然能發揮出自己的潛能, 或壓力轉化為動力。當然，每一個人都希望能夠控制自己的想法及態度，可是為什麼大部分人都不能夠做到呢？原因就是他們對於壓力的反應都是由潛意識控制的, 就好像你喜歡那種食物，不喜歡那動食植物都是由潛意識決定的, 大部分人的意識都沒有話事的權利。因此，催眠對於處理壓力便能夠大派用場了。

究竟什麼是壓力呢？如果我們給他一個定義，壓力就是 “當一個人必需要面對一些事情, 而他本人相信他沒有能力處理, 他便會產生一份感覺, 這份感覺就是壓力。” 壓力的來源主要有四個 :


1)環境因素:
例如污染、沒有私人空間、噪音、擠逼、滋擾……等。
2)社會因素:
財務壓力、身份地位、演講、工作表現、家庭壓力、人際溝通、喪隅…….等。
3)生理因素:
病痛、受傷、失眠……等。
4)心理因素:
思考、信念、看事物角度、內在對話、自我價值低落。

哈佛大學心理學家Walter B.Cannon 於上一世紀提出 ”Fight or Flight” 理論。當某人面對挑戰或威脅的時候, 他的大腦會產生一系列的生化反應。包括由下丘腦(Hypothalamus, 位於中腦(Limbic System) , 應激反應的主要按扭) 刺激及啟動交感神經系統(Sympathetic Nervious System) 分泌出腎上腺素(Adrenaline) , 使心跳加速, 瞳孔放大, 血液被輸送致主要肌肉, 整個身體處於激發狀態, 以準備跟該事物作戰(Fight) 或逃跑(Flight)。大腦會在極短的時間內作出選擇。這個過程是人類賴以為生的生存機制, 但是, 假如有人長期處於激發狀態, 對他的生理功能會有負面的影響。腎上線分泌過多的皮質固醇(Corticoids)阻礙消化, 細胞修補功能, 減弱免疫系統等。身體健康會受到破壞

當一個人面對壓力的時候，他在行為上、情緒上、以及身體上都會出現各種症狀。以下是一個壓力測量表, 請把你現在的症狀確認出來，越多症狀代表你面對的壓力越大。

處於壓力下的症狀

行為上

  1. 咬手指甲
  2. 常嘆氣
  3. 常打喊露
  4. 工作效率下降
  5. 常做錯決定
  6. 出現負面思想
  7. 失去休默感
  8. 失眠
  9. 不欲交往
  10. 失去耐性
  11. 性情暴躁
  12. 容易抱怨

身體上

  1. 疲累
  2. 頭痛
  3. 背痛
  4. 肌肉緊張
  5. 心跳快速
  6. 常有感冒
  7. 食欲下降/上升
  8. 性欲下降
  9. 睡時磨牙
  10. 腸胃不適
  11. 體重驟減/升

情緒上

  1. 焦慮
  2. 緊張
  3. 困擾
  4. 擔心
  5. 煩燥
  6. 憂傷
  7. 抑鬱
  8. 挫敗
  9. 恐懼

催眠減壓

以下是一個透過催眠減輕壓力，以及該面對壓力的反應的策略。當一個人面對壓力的時候，他的身體、情緒及行為上便會出現一些不理想的反應，看看以下的例子 :

 

壓力來源身體、行為及情緒上的反應

1. 兩天後要交報告, 手上一大堆工作心跳加速, 緊張, 頭痛。

2. 還沒有完成。

3. 經濟不景, 公司沒有生意。心跳, 不安, 焦慮, 沒有心機工作。

4. 常被老闆指責辦事不力, 無情批評。自責, 失去信心, 胡思亂想。

 

以上的身體、行為及情緒上的反應就是一種問題狀態(Problem State), 是一種本能的 ”Fight or Flight”反應。催眠可以幫助我們改變這些問題狀態成為理想狀態(Desired State), 舒緩神經系統的 ”Fight or Flight”反應。例如 :

壓力來源 理想的反應

1. 兩天後要交報告, 手上一大堆工作

還沒有完成。

 

 相信自己一定能夠完成, 能夠坐下來冷靜地重新分配工作。
2.經濟不景, 公司沒有生意。

保持心境平靜, 更加積極開拓市場。

3.常被老闆指責辦事不力, 無情批評。

 當被老闆指責時能夠保持抽離, 保持心境平靜, 集中精神如常工作。

 

現在, 寫下三個你的壓力來源/身體、行為及情緒上的反應以及理想的反應 :

壓力來源 身體、行為及情緒上的反應/理想反應
1.  
2.  
3.  

 

以下就是有關的催眠指令:

「想像你穿了一件盔甲, 這件盔甲很紮實, 這件盔甲能夠保護你, 周圍的壓力並不能侵襲你, 因為這件盔甲能夠保護你。你想像自己穿著這件盔甲走到過去使你有壓力的地方。你看見周圍有壓力向你侵襲, 可能是別人的一些說話, 又或一些聲音, 又或者是看論壓力怎樣向你侵襲, 這些壓力亦噹、噹、噹 的反彈了開去。你感覺到很安全、很平靜、很有信心。因為你知道這件盔甲能夠保護你。周圍愈大壓力, 你愈能保持心境平靜。因為你是一個能夠在壓力當中保持心境平靜的人。你就好似一個潛水銅人一樣在深海巨大壓力當中仍然能夠活動自如。你能夠選擇新的行為反應, 當你 (講出導致壓力的事情) 的時候, 你能夠 (講出新的行為反應, 加以重複) 這個新的行為反應能夠使你感到良好因為你能夠擁有控制自己反應的能力, 這個新的行為反應在每一天會不斷加強, 你亦會感覺到愈來愈好……」

你可以每次只處理一個行為反應, 你甚至可以把這段催眠指令記錄在光碟或錄音帶上, 每天聆聽一次, 或者再簡單地在腦中想像一次, 直致舊的行為反應巳經消失, 已及新的反應已經建立為止, 然後再處理另一個行為反應。

Copyright c 2006 Raymond Lai All right reserved.

 

學員成功故事

(按這裏上網觀看更多video)

 

NLP學員分享成功故事 #8: Ada To


nlp

Ada To
Deputy Vice President
Human Resources

　


幫我找到份好工!

她覺得NLP課程好正 !
學到好多知識 !
識到好多朋友!
幫到我好好成長!
幫我找到份好工!

 
　

 

請聽Ada分享關於上了本院舉辦的NLP 執行師證書課程的個人得益
(按這裏上網觀看更多video)

　

 

 

Raymond 的新書著作
<催眠的藝術>

- 就快面世, 請大家密切留意!!! -

Raymond 又有新書出啦，各位有興趣學習催眠的朋友絕對要買!有最新消息再告訴大家。

 

 

Energy Psychology - David Gruder

David Gruder, Ph.D.
Gave very enlightening and systematic workshops in Feb., now returning from U.S.A.

Energy Psychology ESSENTIALS

  1. Basic: September 23 & 24, 2006. 11 a.m. to 7 p.m.

Fee: $2100. Early-birds paid before July 1st: $1700, before Sept. $1900.

  1. Advanced: September 30 & Oct. 1, 2006. 11 a.m. to 7 p.m.

Fee: $2300. Early-birds paid before July 1st: $1900, before Sept. $2100.
Certificate from Gruder’s Willingness Works for the completion of both workshops.


Developed by the Founding President of the international ACEP, Association for Comprehensive Energy Psychology, this complete conceptual, diagnostic and treatment superstructure shows both novices and experienced practitioners how to understand and most effectively use the entire family of Energy Psychology methods, and how to integrate Energy Psychology treatments with all the other methods on your tool belt.
Dr. David Gruder is a licensed psychologist, seasoned psychotherapist and master teacher who has taught Energy Psychology Essentials to practitioners around the world. This approach is so deeply grounded in basic psychological and psychotherapeutic understandings that he has also taught this as a graduate school course to doctoral psychology students. His curriculum has heavily influenced the development of ACEP Energy Psychology certification program, and its original version was the first Energy Psychology course approved for Continuing Education credit for licensed psychologists in California, back in 1998.
“David is one of the true masters of Energy Psychology techniques as well as their theory. He is a highly gifted teacher whose superbly organized (and packed with workable ideas) instruction is admired by the top people in the field and his workshops are well attended by them.”
~~ Dr. Pat Carrington, Ph.D., Editor of EFT One-Minute News (www.eftupdate.com)
Ten years in the making, Energy Psychology Essentials is one-of-a-kind. It is truly the premiere integrative Energy Psychology training available today. Now you can upgrade your skills as never before, through this remarkable 21st Century method for facilitating personal healing, integrity and peak performance! Sign up now, while Dr. Gruder is still teaching this course live. For more information, visit the Willingness Works website Events Gallery.
Comments on relationship with Neuro-Linguistic Programming (NLP) :
NLP helps reveal the arrangement of our mental programs. Since NLP views phobias to result from our incorrect arrangement of mental programs, it therefore helps in reprogramming the structures. The treatment affects changes in the unconscious level and makes you feel in control of yourself again. Energy Psychology treatments supercharge NLP interventions through rapidly releasing the unconscious from being controlled by phobias and installing new, more desired responses in place of the phobias. NLP deals with our thought patterns and how they influence our feelings. These feelings in turn involve your personal potential and incompetence. NLP therefore first determines how a person thinks, and then the notions are reconstructed to enable him or her to overcome their failures. Energy Psychology treatments can be used to release the unconscious from unhelpful beliefs and thought patterns, and to then install desired beliefs and peak performance.

 

Please write out cheques payable to: “Whole Person Centre” or 「圓融軒」.
Send application form and cheque to: Fr. George Zee, c/o Wah Yan college, 56 Waterloo Road, Kowloon.


You can deposit directly into “Whole Person Centre” Hang Seng Bank, a/c 242-4-042568. or BEA: a/c 015-213-40-10597-1
Fax receipt and application to: 2385-7873.
Full refund minus $200 till 2 weeks before the workshop begins. 50% refund before the start. NO refund otherwise.
Please write in block letters. On-site $100 extra

For more information -> http://www.frzee.com/EP%20Essential.doc

 

Accessing Personal Genius - Michael Hall

a L. Michael Hall, Ph.D.
ACCESSING PERSONAL GENIUS

October 28-30, 2006. 9:30 a.m. – 7:00 p.m.

Fee: $3000. Paid before June: $2400, before August: $2600, before Oct. $2800

Prerequisites: Understanding of the basic vocabulary of NLP. Reading The Secrets of Personal Mastery, or Frame Games, or Movie Mind or Dragon Slaying will be a great help.
L. Michael Hall, Ph.D., executive director of ISNS (International Society of Neuro-SemanticsR) and developer of many NLP and Neuro-Semantic models including Meta-States, the Matrix Model, Frame Games, Meta-Coaching, the Axes of Change, etc. and author of over 35 books. http://www.neurosemantics.com
There is a structure to what we call “genius.” There are key ingredients that make up genius. There are prerequisite states of mind and emotion—which when we put together—forms a pathway to personal mastery. Do you know what these prerequisite states are ? Do you have ready access to them? Would you like to? That’s what this training is all about.
Genius is a state of being fully present and completely engaged so that you have a laser-beam focus and all your resources available. It’s not that mysterious when you know the secrets of how to access it.
Are you Ready to Unlock Your Potential to move to a Higher Level of Excellence?
Once you discover the Secrets for Running Your own Brain,
Developing and Living your Personal Genius is a piece a cake!
Signs of Genius –
The ability to focus all of one’s attention and energy
The ability to step in and out of that focus state at will
Fully engaged in a passion that excites and makes life meaningful
Sense of being in control of your mind, emotions, and body (self-mastery)
Strong sense of self-acceptance, appreciation, and even awe
The ego-strength to look reality in the face and enjoy the challenge
The resilience to take life’s ups and downs and bounce back with vitality
Living from a robust sense of self-efficiency
The efficiency to take effective action on what you know
The playful curiosity of an explorer enjoying every day and step
Meta-States Certification (3 Days)
Your pathway to mastery begins with the Genius Track. Discover how to Run Your Own Brain using NLP and Meta-States. You will be able to manage your states and get yourself to do what you want to do. Discover the prerequisites of Genius, take an Intentional Stance and direct your attentions so they will serve your highest intentions. Discover your passions and step into states of unconditional self esteem. Eliminate internal conflicts and tap into more focus, power, vitality, pleasure, and personal congruence than you ever thought possible! Accessing Personal Genius is about tapping into your natural creativity and being more true to your inner self. It's about taking your mind up-and-up and away into the higher executive levels of your mind.

  • Day 1: Welcome to the Matrix of Your Mind
    An introduction to Meta-States: meta-stating joyful learning, your ownership of your powers, self-acceptance, appreciation and esteem, transforming thoughts into beliefs, and meta-pleasuring.
  • Day 2: Higher Levels of Mind for "Genius"
    Meta-stating conceptual states, Dragon Slaying and Taming, possibility thinking, and coaching the body to feel really great ideas and principles.
  • Day 3: Qualifying and Texturing your Genius States
    Meta-stating intentionality, the focus state of genius, blowing out excuses, meta-alignment, and meta-stating the congreuncy state of integrity.

Benefits — what will You Get from this Training

  • Accelerated Learning state of mind
  • Expand your problem-solving skills
  • Unconditional Esteeming of yourself. Eliminate self-depreciating thoughts
  • Eliminate limiting beliefs. Install new empowering beliefs
  • Slay or tame your internal dragons
  • Eliminate semantic reactions to concepts that push your buttons
  • Own your power for proactive response-ability
  • Step aside from the kind of thinking that creates problems to think outside of the box with a new creativity
  • Embody great concepts in your muscle-memory
  • Experience more pleasure and joy in life by meta-pleasuring
  • De-pleasure activities that have become harmfully addictive of over-loaded with too much pleasure
  • Take an intentional stance with your highest values and visions
  • Eliminate attention deficit with intentional fullness
  • Develop a laser beam focus for a healthy genius state
  • Handle interruptions via discreet state shifting skills
  • Use personal Congruence via alignment for a higher level of personal integrity and credibility

c WHOLE PERSON CENTRE 圓融軒
電話 Tel: 2771-6183. Email: gzeesj@yahoo.com. http://www.frzee.com
地點: 九龍窩打老道華仁書院四樓「圓融閣」. Venue: Magis Hall, Wah Yan College, Kowloon.
b L. Michael Hall, Ph.D.
ACCESSING PERSONAL GENIUS

October 28-30, 2006. 9:30 a.m. – 7:00 p.m.

Fee: $3000. Paid before April: $2200, before June: $2400, before August: $2600, before Oct. $2800

Please write out cheques payable to: “Whole Person Centre” or 「圓融軒」.
Send application form and cheque to: Fr. George Zee, c/o Wah Yan college, 56 Waterloo Road, Kowloon.


You can deposit directly into Hang Seng Bank, a/c 242-4-042568.
或東亞銀所行 Far East Bank「圓融軒」或Whole Person Centre 賬戶 a/c 442751-21340-105972
Fax receipt AND application to: 2385-7873.
Full refund minus $100 till 2 weeks before the workshop begins. 50% refund before the start. NO refund otherwise.
Please write CLEARLY in block letters.

nlp


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5-9 Observatory Court, T.S.T., Kowloon, Hong Kong.
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